{"id":6140,"date":"2019-09-25T17:15:54","date_gmt":"2019-09-25T15:15:54","guid":{"rendered":"https:\/\/www.diroy.com\/?page_id=6140"},"modified":"2019-09-25T17:15:55","modified_gmt":"2019-09-25T15:15:55","slug":"gerer-le-decalage-horaire-pour-son-sommeil","status":"publish","type":"page","link":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/gerer-le-decalage-horaire-pour-son-sommeil\/","title":{"rendered":"G\u00e9rer le d\u00e9calage horaire pour son sommeil"},"content":{"rendered":"\n<p>\nBeaucoup\nde fran\u00e7ais sont amen\u00e9s \u00e0 voyager tr\u00e8s r\u00e9guli\u00e8rement que ce\nsoit pour leur travail ou leur vie personnelle. Qui\ndit voyage, dit d\u00e9calage horaire et sommeil perturb\u00e9 !<\/p>\n\n\n\n<p>\nPour\n\u00e9viter d\u2019\u00eatre r\u00e9veill\u00e9 \u00e0 3 heures un lendemain de voyage,\nvoici quelques conseils :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\t\tPr\u00e9parez\n\tvotre voyage tranquillement sans avoir accumul\u00e9 du retard dans\n\tvotre sommeil. \n\t\n\t<\/li><li>\n\tPendant\n\tle vol, \u00e9vitez la consommation d\u2019alcool et de caf\u00e9. Buvez\n\tbeaucoup d\u2019eau pour \u00e9viter la d\u00e9shydratation \n\t\n\t<\/li><li>\n\tSi\n\tvous voyagez de nuit, essayez de dormir le plus possible \u00e0 bord de\n\tl\u2019avion. Si vous voyagez de jour en revanche, essayez de bouger\n\tr\u00e9guli\u00e8rement. \n\t\n\t<\/li><li>\n\tS\u2019il\n\ts\u2019agit d\u2019un voyage tr\u00e8s court, restez sur l\u2019horaire d\u2019o\u00f9\n\tvous venez pour \u00e9vitez tous les sympt\u00f4mes du d\u00e9calage horaire. En\n\tg\u00e9n\u00e9ral, il pr\u00e9f\u00e9rable de s\u2019immerger le plus vite possible\n\tdans les nouveaux horaires donc \u00e9vitez de faire la sieste ! La\n\tmarche rapide au soleil le matin est un excellent synchroniseur. \n\t\n\t<\/li><li>\n\tSi\n\tvous avez le sommeil particuli\u00e8rement fragile et d\u00e9pendant des\n\tconditions d\u2019environnement, il peut-\u00eatre utile d\u2019emporter votre\n\toreiller \u00e0 d\u00e9faut de votre lit\u2026\n<\/li><\/ul>\n\n\n\n<p>\nVous\npouvez d\u00e9sormais embarquer en toute s\u00e9r\u00e9nit\u00e9 !<\/p>\n\n\n\n<p>\n<em>L\u2019achat\nd\u2019une literie, un investissement \u00e0 long terme mais aussi un\ninvestissement sant\u00e9.<\/em><\/p>\n\n\n\n<p>\n<em>Choisissez\nla qualit\u00e9 Belle Literie ! <\/em>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup de fran\u00e7ais sont amen\u00e9s \u00e0 voyager tr\u00e8s r\u00e9guli\u00e8rement que ce soit pour leur travail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6077,"parent":6116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6140","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien dormir apr\u00e8s un d\u00e9calage horaire<\/title>\n<meta name=\"description\" content=\"Conseils pratiques pour mieux dormir et r\u00e9cup\u00e9rer apr\u00e8s un voyage avec d\u00e9calage horaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/gerer-le-decalage-horaire-pour-son-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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