{"id":6136,"date":"2019-09-25T17:14:06","date_gmt":"2019-09-25T15:14:06","guid":{"rendered":"https:\/\/www.diroy.com\/?page_id=6136"},"modified":"2019-09-25T17:14:07","modified_gmt":"2019-09-25T15:14:07","slug":"le-sommeil-du-sportif","status":"publish","type":"page","link":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/le-sommeil-du-sportif\/","title":{"rendered":"Le sommeil du sportif"},"content":{"rendered":"\n<p>\nPour\nle sportif, le sommeil a une r\u00e9cup\u00e9ration directe sur les facult\u00e9s\nde r\u00e9cup\u00e9ration et les performances. Notre organisme a besoin de\nsommeil pour \u00e9liminer la fatigue. Une mauvaise nuit peut\ncompromettre irr\u00e9m\u00e9diablement les performances.<\/p>\n\n\n\n<p>\nLe\nsportif doit donc \u00eatre attentif \u00e0 son sommeil, en qualit\u00e9 comme en\nquantit\u00e9.<\/p>\n\n\n\n<p>\nCe\nqu\u2019il faut faire pour bien dormir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\t\tVeiller\n\t\u00e0\n\tson environnement&nbsp;:\n\tbruit, temp\u00e9rature, a\u00e9ration de la chambre, obscurit\u00e9\u2026 \n\t\n\t<\/li><li>\n\tDisposer\n\td\u2019un bon ensemble sommier\/matelas,\n\tferme et \u00e9lastique sans \u00eatre dur, pour favoriser la d\u00e9tente des\n\tmuscles et la relaxation de la colonne vert\u00e9brale. Ne pas oublier\n\tun oreiller bien adapt\u00e9. \n\t\n\t<\/li><li>\n\tConna\u00eetre\n\tses rythmes de sommeil,\n\tle sportif doit savoir s\u2019il appartient \u00e0 la cat\u00e9gorie des\n\t\u00ab&nbsp;grands dormeurs&nbsp;\u00bb ou \u00ab&nbsp;petits dormeurs&nbsp;\u00bb,\n\ts\u2019il est \u00ab&nbsp;du soir&nbsp;\u00bb ou \u00ab&nbsp;du matin&nbsp;\u00bb.\n<\/li><\/ul>\n\n\n\n<p>\nAttention\naux somnif\u00e8res&nbsp;!<\/p>\n\n\n\n<p>\nLors\nd\u2019une comp\u00e9tition, le stress, le fait de ne pas dormir chez soi et\nles horaires de la comp\u00e9tition rendent le sommeil plus difficile. Le\nrecours aux somnif\u00e8res est tentant. Ils doivent cependant \u00eatre\n\u00e9vit\u00e9s car ils peuvent avoir des effets n\u00e9gatifs sur les\nperformances. De plus, ils sont interdits par la r\u00e9glementation\nanti-dopage.<\/p>\n\n\n\n<p>\nPourquoi\npas la sieste&nbsp;?<\/p>\n\n\n\n<p>\nAvant\nune comp\u00e9tition, faire la sieste peut \u00eatre favorable. Apr\u00e8s une\ncomp\u00e9tition, elle constitue un excellent moyen de r\u00e9cup\u00e9rer. Les\nbienfaits de la sieste diff\u00e8rent pour chaque personne, d\u2019o\u00f9\nl\u2019int\u00e9r\u00eat de bien se conna\u00eetre.<\/p>\n\n\n\n<p>\n<em>En\nsomme, un bon sportif est aussi un bon dormeur&nbsp;! La qualit\u00e9 du\ncouchage est aussi importante que celle de l\u2019\u00e9quipement sportif.<\/em><\/p>\n\n\n\n<p>\n<em>Choisissez\nla qualit\u00e9 Belle Literie ! <\/em>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour le sportif, le sommeil a une r\u00e9cup\u00e9ration directe sur les facult\u00e9s de r\u00e9cup\u00e9ration et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6101,"parent":6116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6136","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sommeil et r\u00e9cup\u00e9ration du sportif<\/title>\n<meta name=\"description\" content=\"Optimisez votre r\u00e9cup\u00e9ration sportive gr\u00e2ce \u00e0 un sommeil adapt\u00e9 et une literie de 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