{"id":6132,"date":"2019-09-25T17:10:56","date_gmt":"2019-09-25T15:10:56","guid":{"rendered":"https:\/\/www.diroy.com\/?page_id=6132"},"modified":"2019-09-25T17:10:56","modified_gmt":"2019-09-25T15:10:56","slug":"sommeil-et-vacances","status":"publish","type":"page","link":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/","title":{"rendered":"Sommeil et vacances"},"content":{"rendered":"\n<p>\nPour\nr\u00e9cup\u00e9rer d\u2019un apr\u00e8s-midi \u00e0 la plage, d\u2019une randonn\u00e9e en\nmontagne, d\u2019une visite d\u2019un site historique ou d\u2019une soir\u00e9e\njusqu\u2019au bout de la nuit\u2026 Bien dormir est essentiel&nbsp;! Mais\nle changement d\u2019habitudes, de lieu et de literie fragilise le\nsommeil.<\/p>\n\n\n\n<p>\nVacances\nr\u00e9ussies ou rat\u00e9es\u2026 cela d\u00e9pend aussi de la qualit\u00e9 de votre\nlit&nbsp;!<\/p>\n\n\n\n<p>\nLes\npi\u00e8ges \u00e0 \u00e9viter :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\tPour\n\tvos locations de vacances saisonni\u00e8res, renseignez-vous \u00e0 l\u2019avance\n\tsur la qualit\u00e9 du couchage, surtout si vous souffrez du dos. Une\n\tmauvaise literie peut g\u00e2cher vos vacances. \n\t\n\t<\/li><li>\n\tEn\n\tvacances, on vit souvent \u00e0 un rythme d\u00e9cal\u00e9 \u00ab&nbsp;coucher-tard\n\tet lever-tard&nbsp;\u00bb, avec des soir\u00e9es festives. Soyez attentif\n\taux conditions de r\u00e9cup\u00e9ration&nbsp;: silence, temp\u00e9rature et\n\tliterie convenable. \n\t\n\t<\/li><li>\n\tNe\n\tn\u00e9gligez pas le couchage des enfants et des adolescents sous\n\tpr\u00e9texte qu\u2019\u00e0 cet \u00e2ge on dort n\u2019importe o\u00f9. Dans cette\n\tp\u00e9riode d\u2019activit\u00e9 intense et de croissance, une literie de\n\tqualit\u00e9 est primordiale pour leur avenir. \n\t\n\t<\/li><li>\n\tSi\n\tvous partez \u00e0 l\u2019autre bout du monde, avec un d\u00e9calage horaire\n\timportant, n\u2019h\u00e9sitez pas \u00e0 faire de petits sommes en cours de\n\tjourn\u00e9e quand le besoin s\u2019en fait sentir. La prise mod\u00e9r\u00e9e et\n\ttemporaire d\u2019un somnif\u00e8re l\u00e9ger peut aider \u00e0 s\u2019adapter au\n\tnouveau rythme de sommeil.\n<\/li><\/ul>\n\n\n\n<p>\nDe\nnombreux Fran\u00e7ais disposent d\u2019une r\u00e9sidence secondaire, maison de\nfamille, pied \u00e0 terre \u00e0 la montagne, appartement en bord de mer\u2026\nMais trop souvent le couchage est n\u00e9glig\u00e9. On repousse d\u2019une\nann\u00e9e \u00e0 l\u2019autre l\u2019acquisition d\u2019une nouvelle literie, et on\ndort mal en vacances.<\/p>\n\n\n\n<p>\n<em>Investir\ndans une bonne literie est une priorit\u00e9 pour des vacances heureuses.<\/em><\/p>\n\n\n\n<p>\n<em>Choisissez\nla qualit\u00e9 Belle Literie&nbsp;!&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour r\u00e9cup\u00e9rer d\u2019un apr\u00e8s-midi \u00e0 la plage, d\u2019une randonn\u00e9e en montagne, d\u2019une visite d\u2019un site [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6103,"parent":6116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6132","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retrouver un bon sommeil en vacances<\/title>\n<meta name=\"description\" content=\"Retrouvez un sommeil r\u00e9parateur pendant les vacances gr\u00e2ce \u00e0 nos conseils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retrouver un bon sommeil en vacances\" \/>\n<meta property=\"og:description\" content=\"Retrouvez un sommeil r\u00e9parateur pendant les vacances gr\u00e2ce \u00e0 nos conseils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/\" \/>\n<meta property=\"og:site_name\" content=\"Diroy\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"537\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/\",\"url\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/\",\"name\":\"Retrouver un bon sommeil en vacances\",\"isPartOf\":{\"@id\":\"https:\/\/www.diroy.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg\",\"datePublished\":\"2019-09-25T15:10:56+00:00\",\"dateModified\":\"2019-09-25T15:10:56+00:00\",\"description\":\"Retrouvez un sommeil r\u00e9parateur pendant les vacances gr\u00e2ce \u00e0 nos conseils.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#primaryimage\",\"url\":\"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg\",\"contentUrl\":\"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg\",\"width\":1000,\"height\":537},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.diroy.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exp\u00e9rience literie\",\"item\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conseils Belle Literie\",\"item\":\"https:\/\/diroy.com\/fr\/experience-literie\/conseils-belle-literie\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Conseils sommeil\",\"item\":\"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Sommeil et vacances\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.diroy.com\/fr\/#website\",\"url\":\"https:\/\/www.diroy.com\/fr\/\",\"name\":\"Diroy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.diroy.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retrouver un bon sommeil en vacances","description":"Retrouvez un sommeil r\u00e9parateur pendant les vacances gr\u00e2ce \u00e0 nos conseils.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/","og_locale":"fr_FR","og_type":"article","og_title":"Retrouver un bon sommeil en vacances","og_description":"Retrouvez un sommeil r\u00e9parateur pendant les vacances gr\u00e2ce \u00e0 nos conseils.","og_url":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/","og_site_name":"Diroy","og_image":[{"width":1000,"height":537,"url":"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/","url":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/","name":"Retrouver un bon sommeil en vacances","isPartOf":{"@id":"https:\/\/www.diroy.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#primaryimage"},"image":{"@id":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#primaryimage"},"thumbnailUrl":"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg","datePublished":"2019-09-25T15:10:56+00:00","dateModified":"2019-09-25T15:10:56+00:00","description":"Retrouvez un sommeil r\u00e9parateur pendant les vacances gr\u00e2ce \u00e0 nos conseils.","breadcrumb":{"@id":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#primaryimage","url":"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg","contentUrl":"https:\/\/www.diroy.com\/wp-content\/uploads\/2019\/09\/sommeil-vacances.jpg","width":1000,"height":537},{"@type":"BreadcrumbList","@id":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-vacances\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.diroy.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Exp\u00e9rience literie","item":"https:\/\/www.diroy.com\/fr\/experience-literie\/"},{"@type":"ListItem","position":3,"name":"Conseils Belle Literie","item":"https:\/\/diroy.com\/fr\/experience-literie\/conseils-belle-literie\/"},{"@type":"ListItem","position":4,"name":"Conseils sommeil","item":"https:\/\/www.diroy.com\/fr\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/"},{"@type":"ListItem","position":5,"name":"Sommeil et vacances"}]},{"@type":"WebSite","@id":"https:\/\/www.diroy.com\/fr\/#website","url":"https:\/\/www.diroy.com\/fr\/","name":"Diroy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.diroy.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/pages\/6132"}],"collection":[{"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/comments?post=6132"}],"version-history":[{"count":0,"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/pages\/6132\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/pages\/6116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/media\/6103"}],"wp:attachment":[{"href":"https:\/\/www.diroy.com\/fr\/wp-json\/wp\/v2\/media?parent=6132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}