{"id":7381,"date":"2019-09-25T17:13:19","date_gmt":"2019-09-25T15:13:19","guid":{"rendered":"http:\/\/wp-diroy.localhost\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/sommeil-et-travail-en-horaires-decales\/"},"modified":"2019-12-05T14:30:00","modified_gmt":"2019-12-05T13:30:00","slug":"sommeil-et-travail-en-horaires-decales","status":"publish","type":"page","link":"https:\/\/www.diroy.com\/en\/bedding-experience\/belle-literie-tips\/conseils-sommeil\/sommeil-et-travail-en-horaires-decales\/","title":{"rendered":"Sommeil et travail en horaires d\u00e9cal\u00e9s"},"content":{"rendered":"\n<p>\nComme\n20% de la population active (transports, spectacles, h\u00f4pitaux,\nindustrie\u2026), vous travaillez peut-\u00eatre de nuit, de fa\u00e7on\nr\u00e9guli\u00e8re ou en horaires altern\u00e9s.<\/p>\n\n\n\n<p>\nLe\ntravail de nuit perturbe les rythmes naturels (privation de sommeil,\nfatigue, baisse de la vigilance diurne et des performances,\nirritabilit\u00e9\u2026) avec des cons\u00e9quences importantes sur la sant\u00e9,\nla vie sociale et familiale.<\/p>\n\n\n\n<p>\nSommeil\nde jour ou sommeil de nuit, quelles diff\u00e9rences&nbsp;?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\t\tLe\n\tsommeil de jour s\u2019oppose \u00e0 une r\u00e9cup\u00e9ration normale&nbsp;:\n\tendormissement\n\tdifficile, \u00e9veils multiples, sommeil \u00e9court\u00e9 et plus l\u00e9ger avec\n\ttr\u00e8s peu de sommeil lent profond qui constitue le sommeil\n\tr\u00e9parateur. &nbsp;\n\t<\/li><li>\n\tL\u2019homme\n\test un animal diurne. D\u2019un\n\tpoint de vue physiologique, la journ\u00e9e est pour l\u2019organisme peu\n\tpropice \u00e0 l\u2019endormissement et au maintien du sommeil. \n\t\n\t<\/li><li>\n\tL\u2019horaire\n\t\u00ab&nbsp;3\u00d78&nbsp;\u00bb pose plus de probl\u00e8mes que le travail de nuit\n\tr\u00e9gulier&nbsp;: en\n\teffet du fait des modifications r\u00e9p\u00e9t\u00e9es des p\u00e9riodes de\n\tsommeil. Il s\u2019accompagne d\u2019une dette chronique de sommeil plus\n\tmarqu\u00e9e. \n\t\n\t<\/li><li>\n\tLa\n\ttol\u00e9rance au travail de nuit diminue nettement \u00e0 partir de 40\/45\n\tans&nbsp;: l\u2019insomnie\n\tdu jour suivant un poste de nuit est un des premiers signes\n\td\u2019intol\u00e9rance qui n\u00e9cessite la modification du poste de travail.\n<\/li><\/ul>\n\n\n\n<p>\nComment\nbien r\u00e9cup\u00e9rer du travail de nuit&nbsp;?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\t\tAdoptez\n\tune discipline de vie rigoureuse,\n\ten essayant au maximum de r\u00e9cup\u00e9rer les heures de sommeil, afin\n\td\u2019\u00e9viter un risque de privation chronique de sommeil. \n\t\n\t<\/li><li>\n\tProt\u00e9gez\n\tvotre environnement,\n\tle bruit doit \u00eatre r\u00e9duit au maximum (double vitrage, tenture,\n\tmoquette, isolation des canalisations), la temp\u00e9rature de la\n\tchambre doit \u00eatre maintenue autour de 18-20\u00b0 C. \n\t\n\t<\/li><li>\n\tPrivil\u00e9giez\n\tles lits jumeaux ou de grandes dimensions pour \u00e9viter d\u2019\u00eatre\n\td\u00e9rang\u00e9\n\tou de g\u00eaner votre conjoint dont les horaires sont diff\u00e9rents.\n<\/li><\/ul>\n\n\n\n<p>\n<em>Pour\nbien r\u00e9cup\u00e9rer du travail de nuit, il est indispensable d\u2019avoir\nune literie en parfait \u00e9tat adapt\u00e9e \u00e0 votre morphologie,\npermettant un endormissement rapide et cr\u00e9ant les conditions d\u2019un\nbon sommeil.<\/em><\/p>\n\n\n\n<p>\n<em>Choisissez\nla qualit\u00e9 Belle Literie&nbsp;!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme 20% de la population active (transports, spectacles, h\u00f4pitaux, industrie\u2026), vous travaillez peut-\u00eatre de nuit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6090,"parent":7370,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7381","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sommeil et horaires d\u00e9cal\u00e9s<\/title>\n<meta name=\"description\" content=\"Nos conseils pour mieux dormir en horaires d\u00e9cal\u00e9s et pr\u00e9server votre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diroy.com\/en\/bedding-experience\/belle-literie-tips\/conseils-sommeil\/sommeil-et-travail-en-horaires-decales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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