{"id":7371,"date":"2019-09-25T17:19:58","date_gmt":"2019-09-25T15:19:58","guid":{"rendered":"http:\/\/wp-diroy.localhost\/experience-literie\/conseils-belle-literie\/conseils-sommeil\/comment-bien-dormir\/"},"modified":"2019-12-05T14:29:58","modified_gmt":"2019-12-05T13:29:58","slug":"comment-bien-dormir","status":"publish","type":"page","link":"https:\/\/www.diroy.com\/en\/bedding-experience\/belle-literie-tips\/conseils-sommeil\/comment-bien-dormir\/","title":{"rendered":"Comment bien dormir ?"},"content":{"rendered":"\n<p>\nNous\npassons le\ntiers de notre vie \u00e0 dormir,\nsoit pr\u00e8s de 25 ans pour la majorit\u00e9 d\u2019entre nous. Le sommeil est\nindispensable et sa privation entra\u00eene rapidement des troubles plus\nou moins importants. Beaucoup de fran\u00e7ais estiment mal dormir, avoir\ndes insomnies ou encore souffrir d\u2019un sommeil agit\u00e9. Autant de\nsigne d\u2019un sommeil non r\u00e9parateur.<\/p>\n\n\n\n<p>\nVoici\nquelques astuces qui pourraient vous aider \u00e0 mieux dormir :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\t\tRespectez\n\tles horaires de votre \u00ab&nbsp;horloge\n\tinterne&nbsp;\u00bb : il est n\u00e9cessaire de se coucher aux m\u00eames\n\theures, ni avant, ni apr\u00e8s, et cet automatisme est une\n\tassurance de bon sommeil.\n\tIl est important de prendre conscience du moment o\u00f9 l\u2019organisme\n\t\u00e9prouve le\n\tbesoin de dormir et de respecter ses exigences. \n\t\n\t<\/li><li>\n\t\u00c9vitez\n\tles repas trop copieux : mangez sans exc\u00e8s avant le coucher et\n\t\u00e9vitez les excitants comme le caf\u00e9 ou l\u2019alcool. \n\t\n\t<\/li><li>\n\tNe\n\tpas surchauffer votre chambre \u00e0 coucher : une temp\u00e9rature entre\n\t16 et 18\u00b0C\n\test suffisante. A\u00e9rer votre chambre avant le coucher pour en\n\trenouveler l\u2019air est \u00e9galement recommand\u00e9. \n\t\n\t<\/li><li>\n\tAssurez-vous\n\td\u2019\u00eatre dans une pi\u00e8ce silencieuse. \n\t\n\t<\/li><li>\n\tFavorisez\n\tl\u2019obscurit\u00e9.\n<\/li><\/ul>\n\n\n\n<p>\nEt\npour finir, bien \u00e9videmment, assurez-vous d\u2019avoir une bonne\nliterie adapt\u00e9e \u00e0 votre poids et votre taille.<\/p>\n\n\n\n<p>\nConsultez\nnotre conseil \u00ab&nbsp;Tester sa literie&nbsp;\u00bb.<\/p>\n\n\n\n<p>\n<em>L\u2019achat\nd\u2019une literie, un investissement \u00e0 long terme mais aussi un\ninvestissement sant\u00e9.<\/em><\/p>\n\n\n\n<p>\n<em>Choisissez\nla qualit\u00e9 Belle Literie ! <\/em>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous passons le tiers de notre vie \u00e0 dormir, soit pr\u00e8s de 25 ans pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6068,"parent":7370,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7371","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astuces pour mieux dormir \u2013 Diroy<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les astuces Diroy pour mieux dormir : environnement, literie et habitudes de sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diroy.com\/en\/bedding-experience\/belle-literie-tips\/conseils-sommeil\/comment-bien-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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