{"id":7368,"date":"2019-09-25T17:31:05","date_gmt":"2019-09-25T15:31:05","guid":{"rendered":"http:\/\/wp-diroy.localhost\/experience-literie\/conseils-belle-literie\/conseils-literie\/savoir-amenager-son-lit\/"},"modified":"2019-12-05T14:29:58","modified_gmt":"2019-12-05T13:29:58","slug":"savoir-amenager-son-lit","status":"publish","type":"page","link":"https:\/\/www.diroy.com\/en\/bedding-experience\/belle-literie-tips\/conseils-literie\/savoir-amenager-son-lit\/","title":{"rendered":"Savoir am\u00e9nager son lit"},"content":{"rendered":"\n<p>Lombalgies, dorsalgies, cervicalgies\u2026 diff\u00e9rents maux de dos sont parfois fr\u00e9quents et g\u00eanants.<\/p>\n\n\n\n<p>\nSi\npour les lombalgies et les dorsalgies, le matelas et le sommier ont\nune importance majeure, pour les cervicalgies, ce sont le traversin\net l\u2019oreiller qui devront \u00eatre modifi\u00e9s et adapt\u00e9s.<\/p>\n\n\n\n<p>\nPour\ndes nuits paisibles, voici nos conseils pour am\u00e9nager convenablement\nson lit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\n\t\tPrivil\u00e9gier\n\tun lit d\u2019une longueur de 1m90 \/ 2m.\n\tPuisque nous passons un tiers de notre temps couch\u00e9, il est\n\timportant de consid\u00e9rer le lit d\u2019un point de vue m\u00e9dical. Pour\n\tles couples, choisissez un lit d\u2019une largeur minimum de 1m40. \n\t\n\t<\/li><li>\n\tPour\n\tcelles et ceux qui ont des douleurs cervicales le matin, changez\n\tvos habitudes et utilisez des oreillers et traversins peu volumineux\n\tet assez mall\u00e9ables,\n\tqui \u00e9pouseront la forme de votre cou et le soutiendra l\u00e9g\u00e8rement.\n\t\n\t\n\t<\/li><li>\n\tOpter\n\tpour un lit jumeau (matelas et sommier s\u00e9par\u00e9s)\n\tsi vous avez des douleurs diff\u00e9rentes.\n<\/li><\/ul>\n\n\n\n<p>\n<em>Bien\nam\u00e9nager son lit est important pour \u00e9viter le mal de dos.<\/em><\/p>\n\n\n\n<p>\n<em>Choisissez\nla qualit\u00e9 Belle Literie ! <\/em>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lombalgies, dorsalgies, cervicalgies\u2026 diff\u00e9rents maux de dos sont parfois fr\u00e9quents et g\u00eanants. Si pour les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6064,"parent":7364,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7368","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment bien am\u00e9nager son lit<\/title>\n<meta name=\"description\" content=\"Astuces pour bien am\u00e9nager son lit et optimiser confort et hygi\u00e8ne de sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diroy.com\/en\/bedding-experience\/belle-literie-tips\/conseils-literie\/savoir-amenager-son-lit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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